Posts filed under ‘Pertinent Nutrition News’

The Power of Solar Synergy (part 1)

Solar Synergy™ is the newest addition to the Mt. Capra family of high quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink.

The Problem and Solution.

In the vast market of sports and energy drinks most are advertised as performance enhancing or health improving in nature. However a quick comparison of various brands and it is soon discovered that they are not so much miraculous as they are well marketed. The fact is, these caffeinated syrups do little more than over excite the nervous system and cause an inevitable crash after consumption. Unfortunately for too long, the consumer has had to suffer from an over abundance of highly processed, sugar laden, sports/energy drinks. The lineup of ingredients in these so called performance enhancing “supplements” plays like a bad detective story. In each drink, the usual suspects are rounded up (sugar, sucrose syrup, high fructose corn syrup, caffeine, artificial sweeteners/colors/stimulants, etc.) and yet each product claims “magical” performance enhancing benefits. The obvious problem is that if each drink is made with the same unhealthy ingredients, what real health benefits are there going to be? In all actuality a company can say all they want about their sugary caffeine water but I can make the same claim for a cup of stale coffee and we would both be on similar nutritional grounds (rim shot).

There are two functions of a sports drink (actually three but I’ll get to that in a moment). The first is to rehydrate the body from the effects of dehydration often brought about by mild, moderate, or intense exercise. The second, to replenish electrolytes lost by sweat and metabolic activity. Certain sports drinks handle the first function with ease because they’re composition is mainly plain water. However many miss even this simple goal by containing carbonated water which has been cited as causing a variety of health related problems. As a side note, I should mention that during my graduate research work, we found that on average around 80% of people were chronically dehydrated regardless of their level of thirst. Bottom line, you probably need more water.

The second function, that of replenishing electrolytes, is almost always either overlooked or executed poorly by the leading beverages. The discrepancy lies in the fact that the majority of the minerals found in each bottle are synthetic and exist in ratios not found in nature. For example, the potassium to sodium ratio should be around 3 parts potassium to 1 part sodium (3:1) but in almost every leading beverage I have analyzed the ratio is always 1:3, 1:4, and even 1:5. This is backwards and leans far to heavily on sodium chloride (salt) a substance which nearly everyone over-consumes.

As I alluded to earlier, there is actually a third function of sports drinks that, while rarely addressed, is absolutely crucial. I am referring to the role of antioxidants in combating the damaging effects of free radical oxidation. In a nutshell, free radicals cause oxidative damage in living organisms by disrupting a portion of DNA which then creates a new free radical. These two free radicals will then disrupt more DNA creating more free radicals, fueling a vicious cycle. The bad news is that this DNA damage is often at the root of sickness, aging, and cancer. Even worse news is that oxidation happens all the time and is difficult to avoid. But perhaps the worst news, especially for athletes, is that exercise (yes life extending exercise) creates massive amounts of free radical in the form of Reactive Oxygen Species (ROS). As exercise frequency and intensity increases, so does the production of ROS. Obviously, I am not advocating against exercise as it is clearly a healthy activity. However, if we are not actively combating the ROS created during said exercise, we are taking 3 steps forward to 2 steps back.

Fortunately there is hope. Although healthy sports drinks are far and few between, there is one that addresses each of the three functions discussed above. Solar Synergy™, when mixed with pure filtered water, counteracts the effects of dehydration. It also replenishes electrolytes by providing over 20 bio-organic minerals and electrolytes in natural ratios (including a healthy 3:1 potassium to sodium ratio). Solar Synergy™ also contains an impressive array of superfruits which when paired with the aforementioned bio-organic mineral/electrolyte combo, provide an antioxidant synergy that is sure to give free radicals a knock out blow.

We have just scratched the surface of the capabilities of Solar Synergy™. Next week we will begin our journey exploring each of the different ingredients and how they enhance performance, recovery, and overall wellness. Until then…

Cheers! 🙂

Joe Stout B.Sc., M.S.

Joe Stout received his Bachelors of Science degree in Human Nutrition and Food Science from Washington State University. He recently finished a Masters of Science degree in Clinical Human Nutrition graduating with top honors. He has written for various magazines and is the editor of The High Road to Health newsletter.


June 28, 2010 at 3:10 pm Leave a comment

Sponsorship and Mt. Capra!

Mt. Capra is pleased to sponsor Ben Greenfield from Spokane WA.

Ben holds bachelor’s and master’s degrees in sports science and exercise physiology and is certified as a personal trainer and strength and conditioning coach by the National Strength and Conditioning Association (NSCA), a certified Sports Nutritionist by the International Society of Sport Nutrition. He has authored multiple books on metabolism, nutrition and fitness and is an expert in holistic wellness management. Ben serves on the Mt. Capra advisory board as well helps formulate new and exciting products from Mt. Capra.

Ben Greenfield Tiger Tri

With over 9 years experience in coaching professional, collegiate, and recreational athletes from all sports, Ben is the owner of Pacific Elite Fitness (, Director of Sports Performance for Champions Sports Medicine (, and sits on the board of directors for championship Tri-Fusion triathlon team and the Fellowship of Christian Athletes. He offers free fitness, nutrition and wellness content at!

Mt. Capra is proud to sponsor an athlete like Ben Greenfield!

Ben Greenfield currently recommends:

1. Capra Mineral Whey

2. Caprotein

3. Double Bonded Protein

4. S.D.R Sports Recovery Drink with: Solar Energy

5. Caprobiotics Advanced

6. Caprobiotics Plus

7. CapraColostrum

July 27, 2009 at 5:15 pm Leave a comment

Refuel With Antioxidants and Electrolytes

“Refuel with Antioxidants

and Electrolytes.”

By Joe Stout B.Sc. M.S. IP

As you read this, your body is waging an endless war against silent and invisible assassins. These assassins aren’t a new strain of swine flu, they haven’t caused any widespread panic, and no amount of antibiotics or vaccines will get rid of them. They are free radicals and they, and the oxidative damage they cause, are here to stay. Every single human on God’s green earth is engaged in this battle and the consequences of this war are linked with diabetes, hypertension, cancer and many other disease states. These microscopic hit-men (free radicals) are infinitesimally small and are continuously attacking and destroying the very foundation of our living cells, our DNA. Free radical oxidation happens everyday; when we eat, when we work, and especially when we exercise.

Free radicals cause oxidative damage and although they are invisible to the human eye, their effects can be noticed in mere minutes. Find an apple, cut it in half, then wait and within moments, oxygen molecules will attack the flesh of the apple, cause oxidative damage, and cause the apple to turn brown. In living organisms, this occurs as well. There is often a chain reaction wherein one free radical disrupts a portion of DNA which creates a new free radical. These two free radicals will then create more free radicals, fueling a vicious cycle.

So is there any hope? What can we possibly do to slow or prevent the role of free radical induced oxidative damage? First, there are some things to avoid. Although total elimination of oxidative damage is impossible, there are many lifestyle practices that if engaged in will increase damage. Some practices that speed up free radical oxidative damage are smoking, eating charred/fried foods, and overexposure to ultra-violet (UV) light, (ie sun/tanning bed). Merely avoiding these practices is an excellent way to slow down oxidative damage.

But should we really only play defense when it comes to our health? As the adage goes, “the best defense, is a good offense” and that is exactly the position we need to take to combat oxidative damage. Free radicals have a veritable foe in the oxidation war, they are called, you guessed it, antioxidants. Let’s go back to the apple analogy from earlier and instead of having the apple merely “avoid” unhealthy practices like smoking and extreme UV exposure, let’s have the apple take the offense. We will douse the apple slice with a potent antioxidant such as lemon juice and then wait for oxidation to occur. We had better have a good book to read because it is going to be a lot longer wait than before. The lemon juice is packed with ascorbic acid, (aka vitamin C) which prevents the apple from oxidizing. Vitamin C is only one of a long list of antioxidants. Others include vitamin A, vitamin E, Coenzyme Q10, glutathione, and astaxanthin. There is a much longer list than just these few, and all of these antioxidants are working to neutralize the damaging effects of oxidation. Antioxidants are literal life savers because if we didn’t have these “good guys” in our system, free radical oxidation (the bad guys) would kill us in a matter of days. It is really that crucial!

Now that we’ve got the background, let’s hear some bad news. Oxidation happens all the time. Sometimes we can avoid it, sometimes we can’t. Exercise is an area where we just can’t avoid oxidation. Free radical damage will happen if and when you exercise. But as we all know, exercise is a cornerstone of health and therefore it is an interesting juxtaposition that exercise can actually induce a life shortening process like free radical oxidation. When we exercise we generate Reactive Oxygen Species (ROS) which function as free radicals. As exercise intensity increases, so does the production of ROS. The problem, as we have seen above, is that these highly unstable (reactive) oxygen species are directly responsible for causing oxidative damage during exercise. In fact, ROS has been shown to have a highly negative impact on muscle performance as well as muscle recovery. Therefore, everyone involved in a daily exercise routine must make getting enough antioxidants a priority!

The natural question at this point is “what foods have the most antioxidants?” and the answer is, “those foods with a high ORAC value.” The ORAC value stands for Oxygen Radical Absorbance Capacity and is based on how many free radicals a specific food can absorb or neutralize. So, if a cucumber has an ORAC value of 214 and a yellow bell pepper has an ORAC value of 694 then the bell pepper has the capacity to absorb three times more free radicals than the cucumber. The higher the ORAC, the higher the antioxidant power. Simple enough.

Mt. Capra’s SOLAR ENERGY™ is the perfect choice for athletes and non-athletes who are looking for a sports recovery drink that not only refuels their electrolyte stores but also delivers an antioxidant knock-out blow to the destructive force of oxidation. SOLAR ENERGY™ contains a proprietary blend of superfoods, antioxidants, and electrolytes, the primary being Capra Mineral Whey.™

Intense exercise will always produce free radical oxidation as well as diminish the body of crucial electrolytes such as sodium, chloride, and potassium. The Capra Mineral Whey™ that is found in SOLAR ENERGY™ supplies the body with much needed bio-organic sources of over 20 minerals. Remember that bio-organic, or wholefood sourced minerals, are key. There are countless sport recovery drinks that contain nothing more than table salt and sugar water and have no natural food sources. Mt. Capra has really taken SOLAR ENERGY™ to the next level by insisting all their electrolytes/antioxidants, have a natural food source. Along with supplying key minerals/electrolytes, SOLAR ENERGY™ contains such superfoods as goji berries, wild blueberries, acerola cherries, and many more! These superfoods combined with the bio-organic minerals present in Capra Mineral Whey™ make for a powerful post-workout recovery drink. When SOLAR ENERGY™ is combined with Mt. Capra’s Double Bonded Protein™ the pair creates a synergistic muscle recovery duo that can replenish systemic electrolytes, fuel new muscle growth/repair, and stave off dangerous free radical oxidation

July 20, 2009 at 2:46 pm Leave a comment

Double Bonded Protein™ by Mt. Capra

Mt. Capra Wholefood Nutritionals is pleased to introduce an exclusive goat milk protein formula Double Bonded Protein.™

Available only on Mt. Capra’s website for the unbelievably low price of $19.95 for over 2 pounds!

June 23, 2009 at 7:45 pm 3 comments

Mt. Capra in the News!

newspaperMt. Capra was just featured by the fine folks over at Process Heating.

You can read the article here at

May 6, 2009 at 11:40 pm Leave a comment

6 ways to improve minor knee pain

kneeChances are, if you live long enough or live hard enough, your knees will start to hurt. This is in some cases a natural part of the aging process and in others due to stress, obesity, or injury. Whatever the cause, Diana Kohnle just published a great article over at that detailed 5 great ways to improve minor knee pain. We thought we would throw in #6 for good measure.

Here they are: (more…)

April 28, 2009 at 12:01 am 1 comment

Vitamin D: Do you have enough?

A startling trend has been observed by dietitians, nutritionists, statisticians, and doctors for the past 20 years. The trend observed has been vitamin D deficiency. The Archives of Internal Medicine reported that not only is vitamin D deficiency on the rise, it targets race and ethnicity. Vitamin D has many roles in body systems such as bone growth and development, immune, brain, and nervous system function, as well as pancreas, skin, muscle, cartilage and reproductive organ health. Recently, research has even linked Vitamin D with protection against the development of multiple sclerosis. The authors of this particular study suggest that the current recommend daily amount (RDA) of vitamin D  at 400 IU’s is much too low.  Fortunately there are measures you can take to avoid vitamin D deficiency. (more…)

April 11, 2009 at 12:36 am Leave a comment

Older Posts

RSS Subscribe!


Recent Posts